Htun Naing Oo 3x1000m/2:00r row
3,000
Meters
14:07.2
Time
2:21.2
Pace
170
Calories
155
Heart Rate
| Rest Distance | 658 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,658 |
| Overall Time | 20:07.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 35 |
| Stroke Count | 602 |
| Drag Factor | 91 |
May 04, 2025 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.2 | 3,000 | 2:21.2 | 124 | 722 | 35 | 155 |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 648 | 34 | 146 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 736 | 35 | 158 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 790 | 37 | 162 |
| r658 |
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Workout Graph
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