Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
24:01.6
Time
2:24.1
Pace
278
Calories
147
Heart Rate
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,107 |
| Overall Time | 34:01.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 34 |
| Stroke Count | 1018 |
| Drag Factor | 91 |
May 07, 2025 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.6 | 5,000 | 2:24.1 | 117 | 694 | 34 | 147 |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 648 | 33 | 136 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 700 | 34 | 146 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 710 | 36 | 150 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 707 | 36 | 152 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 705 | 35 | 151 |
| r1,107 |
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Workout Graph
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