Htun Naing Oo 500m row
500
Meters
2:55.6
Time
2:55.6
Pace
25
Calories
113
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 29 |
| Stroke Count | 86 |
| Drag Factor | 91 |
May 10, 2025 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:55.6 | 500 | 2:55.6 | 65 | 512 | 25 | 29 | 113 |
| 0:42.9 | 100 | 3:34.5 | 35 | 419 | 5 | 24 | 92 |
| 0:32.0 | 200 | 2:40.0 | 85 | 562 | 5 | 32 | 117 |
| 0:33.1 | 300 | 2:45.5 | 77 | 543 | 5 | 31 | 120 |
| 0:33.2 | 400 | 2:46.0 | 77 | 542 | 5 | 31 | 122 |
| 0:34.3 | 500 | 2:51.5 | 69 | 524 | 5 | 31 | 117 |
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Workout Graph
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