Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
23:20.5
Time
2:20.0
Pace
285
Calories
153
Heart Rate
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,059 |
| Overall Time | 33:20.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 33 |
| Stroke Count | 955 |
| Drag Factor | 91 |
May 10, 2025 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.5 | 5,000 | 2:20.0 | 127 | 732 | 33 | 153 |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 648 | 32 | 143 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 759 | 34 | 154 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 34 | 158 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 738 | 35 | 155 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 737 | 35 | 158 |
| r1,059 |
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Workout Graph
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