Htun Naing Oo 500m row
500
Meters
2:47.5
Time
2:47.5
Pace
25
Calories
113
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 31 |
| Stroke Count | 86 |
| Drag Factor | 91 |
May 14, 2025 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:47.5 | 500 | 2:47.5 | 74 | 537 | 25 | 31 | 113 |
| 0:37.8 | 100 | 3:09.0 | 52 | 476 | 5 | 29 | 95 |
| 0:33.0 | 200 | 2:45.0 | 78 | 545 | 5 | 33 | 113 |
| 0:32.1 | 300 | 2:40.5 | 85 | 560 | 5 | 30 | 118 |
| 0:32.3 | 400 | 2:41.5 | 83 | 557 | 5 | 32 | 121 |
| 0:32.4 | 500 | 2:42.0 | 82 | 555 | 5 | 32 | 119 |
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Workout Graph
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