Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
23:21.5
Time
2:20.1
Pace
285
Calories
151
Heart Rate
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,110 |
| Overall Time | 33:21.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 34 |
| Stroke Count | 992 |
| Drag Factor | 92 |
May 14, 2025 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.5 | 5,000 | 2:20.1 | 127 | 732 | 34 | 151 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 649 | 33 | 134 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 738 | 35 | 152 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 35 | 158 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 736 | 36 | 155 |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 755 | 36 | 160 |
| r1,110 |
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Workout Graph
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