Htun Naing Oo 500m row
500
Meters
2:33.9
Time
2:33.9
Pace
25
Calories
126
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 32 |
| Stroke Count | 83 |
| Drag Factor | 91 |
May 18, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:33.9 | 500 | 2:33.9 | 96 | 584 | 25 | 32 | 126 |
| 0:38.0 | 100 | 3:10.0 | 51 | 473 | 5 | 30 | 99 |
| 0:30.6 | 200 | 2:33.0 | 98 | 588 | 5 | 33 | 117 |
| 0:29.3 | 300 | 2:26.5 | 111 | 614 | 5 | 33 | 132 |
| 0:28.0 | 400 | 2:20.0 | 128 | 642 | 5 | 34 | 139 |
| 0:28.0 | 500 | 2:20.0 | 128 | 642 | 5 | 32 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.