Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
23:13.3
Time
2:19.3
Pace
286
Calories
159
Heart Rate
| Rest Distance | 1,154 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,154 |
| Overall Time | 33:13.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 34 |
| Stroke Count | 982 |
| Drag Factor | 91 |
May 18, 2025 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.3 | 5,000 | 2:19.3 | 129 | 738 | 34 | 159 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 735 | 32 | 158 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 34 | 159 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 757 | 35 | 161 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 738 | 35 | 160 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 707 | 35 | 159 |
| r1,154 |
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Workout Graph
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