Htun Naing Oo 500m row
500
Meters
2:43.9
Time
2:43.9
Pace
25
Calories
117
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 31 |
| Stroke Count | 87 |
| Drag Factor | 91 |
May 21, 2025 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:43.9 | 500 | 2:43.9 | 79 | 549 | 25 | 31 | 117 |
| 0:37.6 | 100 | 3:08.0 | 53 | 478 | 5 | 30 | 99 |
| 0:33.6 | 200 | 2:48.0 | 74 | 535 | 5 | 32 | 113 |
| 0:30.9 | 300 | 2:34.5 | 95 | 582 | 5 | 31 | 118 |
| 0:30.4 | 400 | 2:32.0 | 100 | 592 | 5 | 34 | 129 |
| 0:31.4 | 500 | 2:37.0 | 90 | 573 | 5 | 32 | 128 |
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Workout Graph
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