Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
22:50.3
Time
2:17.0
Pace
290
Calories
160
Heart Rate
| Rest Distance | 1,152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,152 |
| Overall Time | 32:50.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 33 |
| Stroke Count | 959 |
| Drag Factor | 91 |
May 21, 2025 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.3 | 5,000 | 2:17.0 | 136 | 761 | 33 | 160 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 758 | 32 | 160 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 795 | 34 | 167 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 757 | 34 | 156 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 741 | 35 | 158 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 757 | 34 | 161 |
| r1,152 |
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Workout Graph
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