Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
23:40.2
Time
2:22.0
Pace
281
Calories
154
Heart Rate
| Rest Distance | 1,108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,108 |
| Overall Time | 33:40.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 34 |
| Stroke Count | 995 |
| Drag Factor | 91 |
May 23, 2025 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.2 | 5,000 | 2:22.0 | 122 | 712 | 34 | 154 |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 680 | 33 | 151 |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 699 | 34 | 151 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 736 | 35 | 158 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 707 | 35 | 153 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 738 | 35 | 161 |
| r1,108 |
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Workout Graph
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