Htun Naing Oo 500m row
500
Meters
2:30.0
Time
2:30.0
Pace
25
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 31 |
| Stroke Count | 78 |
| Drag Factor | 91 |
May 24, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.0 | 500 | 2:30.0 | 104 | 600 | 25 | 31 | 126 |
| 0:34.5 | 100 | 2:52.5 | 68 | 521 | 5 | 30 | 103 |
| 0:29.1 | 200 | 2:25.5 | 114 | 618 | 5 | 31 | 120 |
| 0:28.4 | 300 | 2:22.0 | 122 | 633 | 5 | 32 | 133 |
| 0:28.4 | 400 | 2:22.0 | 122 | 633 | 5 | 32 | 138 |
| 0:29.5 | 500 | 2:27.5 | 109 | 610 | 5 | 33 | 138 |
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Workout Graph
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