Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
23:15.0
Time
2:19.5
Pace
287
Calories
156
Heart Rate
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,102 |
| Overall Time | 33:15.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 34 |
| Stroke Count | 975 |
| Drag Factor | 91 |
May 24, 2025 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.0 | 5,000 | 2:19.5 | 129 | 740 | 34 | 156 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 667 | 32 | 140 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 34 | 159 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 760 | 35 | 159 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 757 | 35 | 160 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 736 | 36 | 162 |
| r1,102 |
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Workout Graph
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