Htun Naing Oo 500m row
500
Meters
2:47.6
Time
2:47.6
Pace
25
Calories
119
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 30 |
| Stroke Count | 84 |
| Drag Factor | 91 |
May 28, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:47.6 | 500 | 2:47.6 | 74 | 536 | 25 | 30 | 119 |
| 0:41.3 | 100 | 3:26.5 | 40 | 435 | 5 | 28 | 97 |
| 0:33.8 | 200 | 2:49.0 | 73 | 532 | 5 | 32 | 116 |
| 0:31.7 | 300 | 2:38.5 | 88 | 567 | 5 | 30 | 123 |
| 0:30.5 | 400 | 2:32.5 | 99 | 590 | 5 | 31 | 127 |
| 0:30.3 | 500 | 2:31.5 | 101 | 594 | 5 | 30 | 134 |
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Workout Graph
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