Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
23:14.7
Time
2:19.4
Pace
287
Calories
157
Heart Rate
| Rest Distance | 1,117 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,117 |
| Overall Time | 33:14.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 33 |
| Stroke Count | 946 |
| Drag Factor | 91 |
May 28, 2025 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.7 | 5,000 | 2:19.4 | 129 | 740 | 33 | 157 |
| 4:52.7 | 1,000 | 2:26.3 | 112 | 676 | 32 | 148 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 793 | 33 | 168 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 757 | 34 | 157 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 757 | 34 | 158 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 725 | 34 | 158 |
| r1,117 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.