Htun Naing Oo 500m row
500
Meters
2:54.1
Time
2:54.1
Pace
25
Calories
119
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 29 |
| Stroke Count | 86 |
| Drag Factor | 91 |
May 31, 2025 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:54.1 | 500 | 2:54.1 | 66 | 516 | 25 | 29 | 119 |
| 0:44.0 | 100 | 3:40.0 | 33 | 409 | 5 | 26 | 102 |
| 0:33.8 | 200 | 2:49.0 | 73 | 532 | 5 | 30 | 118 |
| 0:33.2 | 300 | 2:46.0 | 77 | 542 | 5 | 31 | 124 |
| 0:32.9 | 400 | 2:44.5 | 79 | 547 | 5 | 31 | 124 |
| 0:30.1 | 500 | 2:30.5 | 103 | 598 | 5 | 32 | 131 |
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Workout Graph
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