Htun Naing Oo 500m row
500
Meters
3:10.7
Time
3:10.7
Pace
25
Calories
113
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 29 |
| Stroke Count | 95 |
| Drag Factor | 90 |
June 01, 2025 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:10.7 | 500 | 3:10.7 | 50 | 471 | 25 | 29 | 113 |
| 0:52.5 | 100 | 4:22.5 | 19 | 342 | 5 | 24 | 96 |
| 0:37.2 | 200 | 3:06.0 | 54 | 483 | 5 | 32 | 105 |
| 0:35.3 | 300 | 2:56.5 | 64 | 509 | 5 | 31 | 115 |
| 0:32.7 | 400 | 2:43.5 | 80 | 550 | 5 | 33 | 125 |
| 0:32.9 | 500 | 2:44.5 | 79 | 547 | 5 | 33 | 125 |
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Workout Graph
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