Htun Naing Oo 500m row
500
Meters
2:33.9
Time
2:33.9
Pace
25
Calories
99
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 31 |
| Stroke Count | 80 |
| Drag Factor | 91 |
June 04, 2025 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:33.9 | 500 | 2:33.9 | 96 | 584 | 25 | 31 | 99 |
| 0:37.9 | 100 | 3:09.5 | 51 | 474 | 5 | 30 | 74 |
| 0:30.1 | 200 | 2:30.5 | 103 | 598 | 5 | 32 | 74 |
| 0:28.7 | 300 | 2:23.5 | 118 | 627 | 5 | 31 | 74 |
| 0:28.4 | 400 | 2:22.0 | 122 | 633 | 5 | 32 | 137 |
| 0:28.8 | 500 | 2:24.0 | 117 | 625 | 5 | 31 | 139 |
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Workout Graph
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