Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
23:12.5
Time
2:19.2
Pace
287
Calories
158
Heart Rate
| Rest Distance | 1,155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,155 |
| Overall Time | 33:12.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 33 |
| Stroke Count | 969 |
| Drag Factor | 91 |
June 04, 2025 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.5 | 5,000 | 2:19.2 | 130 | 741 | 33 | 158 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 669 | 32 | 147 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 793 | 33 | 160 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 789 | 35 | 163 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 35 | 161 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 711 | 35 | 159 |
| r1,155 |
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Workout Graph
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