Htun Naing Oo 500m row
500
Meters
2:52.2
Time
2:52.2
Pace
25
Calories
119
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 30 |
| Stroke Count | 87 |
| Drag Factor | 92 |
June 06, 2025 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:52.2 | 500 | 2:52.2 | 69 | 522 | 25 | 30 | 119 |
| 0:47.1 | 100 | 3:55.5 | 27 | 382 | 5 | 23 | 98 |
| 0:32.8 | 200 | 2:44.0 | 79 | 548 | 5 | 33 | 115 |
| 0:31.0 | 300 | 2:35.0 | 94 | 580 | 5 | 33 | 123 |
| 0:30.6 | 400 | 2:33.0 | 98 | 588 | 5 | 33 | 129 |
| 0:30.7 | 500 | 2:33.5 | 97 | 586 | 5 | 33 | 131 |
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Workout Graph
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