Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
23:13.3
Time
2:19.3
Pace
286
Calories
154
Heart Rate
| Rest Distance | 1,159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,159 |
| Overall Time | 33:13.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 34 |
| Stroke Count | 980 |
| Drag Factor | 92 |
June 06, 2025 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.3 | 5,000 | 2:19.3 | 129 | 738 | 34 | 154 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 682 | 33 | 147 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 733 | 34 | 153 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 34 | 152 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 35 | 160 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 738 | 35 | 158 |
| r1,159 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.