Htun Naing Oo 500m row
500
Meters
2:42.3
Time
2:42.3
Pace
25
Calories
119
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 31 |
| Stroke Count | 85 |
| Drag Factor | 91 |
June 09, 2025 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:42.3 | 500 | 2:42.3 | 82 | 554 | 25 | 31 | 119 |
| 0:35.5 | 100 | 2:57.5 | 63 | 507 | 5 | 30 | 100 |
| 0:32.0 | 200 | 2:40.0 | 85 | 562 | 5 | 32 | 118 |
| 0:32.0 | 300 | 2:40.0 | 85 | 562 | 5 | 32 | 124 |
| 0:31.4 | 400 | 2:37.0 | 90 | 573 | 5 | 32 | 128 |
| 0:31.4 | 500 | 2:37.0 | 90 | 573 | 5 | 31 | 128 |
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Workout Graph
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