Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
23:26.9
Time
2:20.6
Pace
283
Calories
153
Heart Rate
| Rest Distance | 1,209 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,209 |
| Overall Time | 33:26.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 34 |
| Stroke Count | 996 |
| Drag Factor | 91 |
June 09, 2025 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.9 | 5,000 | 2:20.6 | 126 | 724 | 34 | 153 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 682 | 32 | 147 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 34 | 154 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 735 | 35 | 155 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 738 | 35 | 156 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 711 | 35 | 153 |
| r1,209 |
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Workout Graph
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