Htun Naing Oo 500m row
500
Meters
2:43.3
Time
2:43.3
Pace
25
Calories
119
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 31 |
| Stroke Count | 87 |
| Drag Factor | 89 |
June 18, 2025 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:43.3 | 500 | 2:43.3 | 80 | 551 | 25 | 31 | 119 |
| 0:35.2 | 100 | 2:56.0 | 64 | 511 | 5 | 32 | 81 |
| 0:31.1 | 200 | 2:35.5 | 93 | 578 | 5 | 31 | 120 |
| 0:32.0 | 300 | 2:40.0 | 85 | 562 | 5 | 34 | 126 |
| 0:32.5 | 400 | 2:42.5 | 82 | 553 | 5 | 31 | 131 |
| 0:32.5 | 500 | 2:42.5 | 82 | 553 | 5 | 31 | 139 |
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Workout Graph
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