Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
23:15.2
Time
2:19.5
Pace
286
Calories
161
Heart Rate
| Rest Distance | 1,162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,162 |
| Overall Time | 33:15.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 33 |
| Stroke Count | 970 |
| Drag Factor | 89 |
June 18, 2025 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.2 | 5,000 | 2:19.5 | 129 | 737 | 33 | 161 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 682 | 33 | 150 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 756 | 33 | 158 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 757 | 34 | 162 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 35 | 167 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 739 | 35 | 169 |
| r1,162 |
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Workout Graph
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