Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
23:21.9
Time
2:20.1
Pace
285
Calories
156
Heart Rate
| Rest Distance | 1,162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,162 |
| Overall Time | 33:21.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 34 |
| Stroke Count | 985 |
| Drag Factor | 89 |
June 19, 2025 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.9 | 5,000 | 2:20.1 | 127 | 731 | 34 | 156 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 648 | 32 | 143 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 762 | 34 | 158 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 793 | 35 | 165 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 759 | 36 | 162 |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 705 | 35 | 155 |
| r1,162 |
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Workout Graph
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