Htun Naing Oo 500m row
500
Meters
2:51.4
Time
2:51.4
Pace
25
Calories
122
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 31 |
| Stroke Count | 90 |
| Drag Factor | 88 |
June 22, 2025 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:51.4 | 500 | 2:51.4 | 70 | 525 | 25 | 31 | 122 |
| 0:41.2 | 100 | 3:26.0 | 40 | 436 | 5 | 29 | 106 |
| 0:34.5 | 200 | 2:52.5 | 68 | 521 | 5 | 31 | 121 |
| 0:33.0 | 300 | 2:45.0 | 78 | 545 | 5 | 33 | 123 |
| 0:32.8 | 400 | 2:44.0 | 79 | 548 | 5 | 33 | 128 |
| 0:29.9 | 500 | 2:29.5 | 105 | 602 | 5 | 32 | 136 |
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Workout Graph
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