Htun Naing Oo 500m row
500
Meters
2:38.7
Time
2:38.7
Pace
25
Calories
118
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 32 |
| Stroke Count | 86 |
| Drag Factor | 88 |
June 25, 2025 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:38.7 | 500 | 2:38.7 | 88 | 567 | 25 | 32 | 118 |
| 0:34.3 | 100 | 2:51.5 | 69 | 524 | 5 | 31 | 110 |
| 0:31.3 | 200 | 2:36.5 | 91 | 575 | 5 | 33 | 113 |
| 0:31.4 | 300 | 2:37.0 | 90 | 573 | 5 | 34 | 120 |
| 0:30.4 | 400 | 2:32.0 | 100 | 592 | 5 | 32 | 124 |
| 0:31.3 | 500 | 2:36.5 | 91 | 575 | 5 | 33 | 124 |
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Workout Graph
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