Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
22:34.4
Time
2:15.4
Pace
293
Calories
158
Heart Rate
| Rest Distance | 1,155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,155 |
| Overall Time | 32:34.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 33 |
| Stroke Count | 944 |
| Drag Factor | 94 |
June 25, 2025 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.4 | 5,000 | 2:15.4 | 141 | 778 | 33 | 158 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 32 | 155 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 33 | 157 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 34 | 157 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 792 | 34 | 162 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 741 | 35 | 159 |
| r1,155 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.