Htun Naing Oo 500m row
500
Meters
4:11.5
Time
4:11.5
Pace
25
Calories
76
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 33 |
| Stroke Count | 142 |
| Drag Factor | 90 |
June 25, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.5 | 500 | 4:11.5 | 22 | 357 | 25 | 33 | 76 |
| 0:59.0 | 100 | 4:55.0 | 14 | 305 | 5 | 29 | 79 |
| 0:51.3 | 200 | 4:16.5 | 21 | 350 | 5 | 34 | 77 |
| 0:48.3 | 300 | 4:01.5 | 25 | 372 | 5 | 35 | 74 |
| 0:47.4 | 400 | 3:57.0 | 26 | 379 | 5 | 37 | 75 |
| 0:45.5 | 500 | 3:47.5 | 30 | 395 | 5 | 36 | 78 |
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Workout Graph
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