Htun Naing Oo 500m row
500
Meters
2:49.9
Time
2:49.9
Pace
25
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 29 |
| Stroke Count | 84 |
| Drag Factor | 92 |
June 28, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:49.9 | 500 | 2:49.9 | 71 | 529 | 25 | 29 |
| 0:40.8 | 100 | 3:24.0 | 41 | 441 | 5 | 25 |
| 0:33.1 | 200 | 2:45.5 | 77 | 543 | 5 | 31 |
| 0:32.1 | 300 | 2:40.5 | 85 | 560 | 5 | 32 |
| 0:32.0 | 400 | 2:40.0 | 85 | 562 | 5 | 32 |
| 0:31.9 | 500 | 2:39.5 | 86 | 564 | 5 | 30 |
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Workout Graph
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