Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
22:28.2
Time
2:14.8
Pace
294
Calories
162
Heart Rate
| Rest Distance | 1,105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,105 |
| Overall Time | 32:28.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 33 |
| Stroke Count | 911 |
| Drag Factor | 96 |
June 28, 2025 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.2 | 5,000 | 2:14.8 | 143 | 785 | 33 | 162 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 31 | 158 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 793 | 32 | 159 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 793 | 33 | 163 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 794 | 34 | 167 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 757 | 35 | 164 |
| r1,105 |
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Workout Graph
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