Htun Naing Oo 500m row
500
Meters
2:46.3
Time
2:46.3
Pace
25
Calories
120
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 31 |
| Stroke Count | 87 |
| Drag Factor | 96 |
July 02, 2025 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:46.3 | 500 | 2:46.3 | 76 | 541 | 25 | 31 | 120 |
| 0:40.6 | 100 | 3:23.0 | 42 | 443 | 5 | 30 | 100 |
| 0:32.5 | 200 | 2:42.5 | 82 | 553 | 5 | 31 | 116 |
| 0:31.6 | 300 | 2:38.0 | 89 | 569 | 5 | 32 | 123 |
| 0:30.9 | 400 | 2:34.5 | 95 | 582 | 5 | 33 | 131 |
| 0:30.7 | 500 | 2:33.5 | 97 | 586 | 5 | 31 | 133 |
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Workout Graph
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