Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
22:35.8
Time
2:15.5
Pace
293
Calories
164
Heart Rate
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,110 |
| Overall Time | 32:35.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 34 |
| Stroke Count | 945 |
| Drag Factor | 97 |
July 02, 2025 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.8 | 5,000 | 2:15.5 | 140 | 777 | 34 | 164 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 32 | 160 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 789 | 34 | 162 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 792 | 35 | 165 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 34 | 168 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 735 | 35 | 165 |
| r1,110 |
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Workout Graph
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