Htun Naing Oo 500m row
500
Meters
5:48.4
Time
5:48.4
Pace
26
Calories
100
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 268 |
| Stroke Rate | 15 |
| Stroke Count | 89 |
| Drag Factor | 95 |
July 05, 2025 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:48.4 | 500 | 5:48.4 | 8 | 268 | 26 | 15 | 100 |
| 1:43.0 | 100 | 8:35.0 | 3 | 209 | 6 | 11 | 86 |
| 0:51.1 | 200 | 4:15.5 | 21 | 352 | 5 | 22 | 100 |
| 2:06.9 | 300 | 10:34.5 | 1 | 141 | 5 | 8 | 82 |
| 0:35.1 | 400 | 2:55.5 | 65 | 512 | 5 | 31 | 111 |
| 0:32.2 | 500 | 2:41.0 | 84 | 559 | 5 | 32 | 125 |
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Workout Graph
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