Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
23:03.9
Time
2:18.3
Pace
288
Calories
162
Heart Rate
| Rest Distance | 1,113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,113 |
| Overall Time | 33:03.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 33 |
| Stroke Count | 958 |
| Drag Factor | 99 |
July 05, 2025 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.9 | 5,000 | 2:18.3 | 132 | 749 | 33 | 162 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 732 | 31 | 154 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 789 | 33 | 161 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 789 | 35 | 168 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 740 | 35 | 166 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 697 | 35 | 164 |
| r1,113 |
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Workout Graph
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