Htun Naing Oo 500m row
500
Meters
2:43.2
Time
2:43.2
Pace
25
Calories
121
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 31 |
| Stroke Count | 85 |
| Drag Factor | 98 |
July 09, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:43.2 | 500 | 2:43.2 | 81 | 551 | 25 | 31 | 121 |
| 0:39.9 | 100 | 3:19.5 | 44 | 451 | 5 | 30 | 100 |
| 0:32.2 | 200 | 2:41.0 | 84 | 559 | 5 | 32 | 118 |
| 0:31.1 | 300 | 2:35.5 | 93 | 578 | 5 | 33 | 124 |
| 0:29.7 | 400 | 2:28.5 | 107 | 606 | 5 | 30 | 130 |
| 0:30.2 | 500 | 2:31.0 | 102 | 596 | 5 | 32 | 135 |
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Workout Graph
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