Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
22:56.0
Time
2:17.6
Pace
289
Calories
160
Heart Rate
| Rest Distance | 1,153 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,153 |
| Overall Time | 32:56.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 33 |
| Stroke Count | 957 |
| Drag Factor | 99 |
July 09, 2025 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.0 | 5,000 | 2:17.6 | 134 | 756 | 33 | 160 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 735 | 32 | 154 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 790 | 33 | 162 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 760 | 35 | 160 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 757 | 34 | 161 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 738 | 35 | 163 |
| r1,153 |
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Workout Graph
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