Htun Naing Oo 500m row
500
Meters
2:38.8
Time
2:38.8
Pace
25
Calories
119
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 32 |
| Stroke Count | 84 |
| Drag Factor | 99 |
July 11, 2025 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:38.8 | 500 | 2:38.8 | 87 | 566 | 25 | 32 | 119 |
| 0:34.3 | 100 | 2:51.5 | 69 | 524 | 5 | 32 | 100 |
| 0:31.3 | 200 | 2:36.5 | 91 | 575 | 5 | 33 | 118 |
| 0:30.8 | 300 | 2:34.0 | 96 | 584 | 5 | 31 | 126 |
| 0:31.1 | 400 | 2:35.5 | 93 | 578 | 5 | 33 | 126 |
| 0:31.3 | 500 | 2:36.5 | 91 | 575 | 5 | 31 | 126 |
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Workout Graph
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