Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
23:14.0
Time
2:19.4
Pace
286
Calories
154
Heart Rate
| Rest Distance | 1,163 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,163 |
| Overall Time | 33:14.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 32 |
| Stroke Count | 956 |
| Drag Factor | 99 |
July 11, 2025 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.0 | 5,000 | 2:19.4 | 129 | 738 | 32 | 154 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 700 | 31 | 143 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 733 | 32 | 152 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 789 | 33 | 162 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 736 | 34 | 156 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 736 | 35 | 160 |
| r1,163 |
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Workout Graph
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