Htun Naing Oo 500m row
500
Meters
2:39.9
Time
2:39.9
Pace
25
Calories
125
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 31 |
| Stroke Count | 85 |
| Drag Factor | 100 |
July 12, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:39.9 | 500 | 2:39.9 | 86 | 562 | 25 | 31 | 125 |
| 0:34.7 | 100 | 2:53.5 | 67 | 518 | 5 | 31 | 111 |
| 0:31.3 | 200 | 2:36.5 | 91 | 575 | 5 | 33 | 124 |
| 0:30.9 | 300 | 2:34.5 | 95 | 582 | 5 | 33 | 129 |
| 0:31.4 | 400 | 2:37.0 | 90 | 573 | 5 | 33 | 131 |
| 0:31.7 | 500 | 2:38.5 | 88 | 567 | 5 | 30 | 130 |
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Workout Graph
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