Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
23:28.8
Time
2:20.8
Pace
284
Calories
153
Heart Rate
| Rest Distance | 1,156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,156 |
| Overall Time | 33:28.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 33 |
| Stroke Count | 968 |
| Drag Factor | 100 |
July 12, 2025 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.8 | 5,000 | 2:20.8 | 125 | 725 | 33 | 153 |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 669 | 32 | 144 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 738 | 33 | 154 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 741 | 34 | 157 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 757 | 34 | 158 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 725 | 34 | 156 |
| r1,156 |
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Workout Graph
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