Htun Naing Oo 500m row
500
Meters
2:50.0
Time
2:50.0
Pace
25
Calories
125
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 31 |
| Stroke Count | 88 |
| Drag Factor | 93 |
July 13, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:50.0 | 500 | 2:50.0 | 71 | 529 | 25 | 31 | 125 |
| 0:41.2 | 100 | 3:26.0 | 40 | 436 | 5 | 28 | 107 |
| 0:35.7 | 200 | 2:58.5 | 62 | 504 | 5 | 32 | 118 |
| 0:32.6 | 300 | 2:43.0 | 81 | 552 | 5 | 31 | 126 |
| 0:30.5 | 400 | 2:32.5 | 99 | 590 | 5 | 33 | 135 |
| 0:30.0 | 500 | 2:30.0 | 104 | 600 | 5 | 32 | 139 |
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Workout Graph
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