Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
23:30.1
Time
2:21.0
Pace
283
Calories
159
Heart Rate
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,211 |
| Overall Time | 33:30.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 34 |
| Stroke Count | 1014 |
| Drag Factor | 93 |
July 13, 2025 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.1 | 5,000 | 2:21.0 | 125 | 722 | 34 | 159 |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 648 | 33 | 152 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 790 | 34 | 157 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 738 | 36 | 163 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 735 | 35 | 163 |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 706 | 35 | 160 |
| r1,211 |
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Workout Graph
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