Htun Naing Oo 500m row
500
Meters
2:30.0
Time
2:30.0
Pace
25
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 30 |
| Stroke Count | 76 |
| Drag Factor | 103 |
July 16, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.0 | 500 | 2:30.0 | 104 | 600 | 25 | 30 | 125 |
| 0:33.7 | 100 | 2:48.5 | 73 | 534 | 5 | 29 | 103 |
| 0:30.2 | 200 | 2:31.0 | 102 | 596 | 5 | 32 | 121 |
| 0:29.4 | 300 | 2:27.0 | 110 | 612 | 5 | 31 | 130 |
| 0:29.1 | 400 | 2:25.5 | 114 | 618 | 5 | 31 | 135 |
| 0:27.7 | 500 | 2:18.5 | 132 | 649 | 5 | 30 | 138 |
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Workout Graph
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