Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
22:55.7
Time
2:17.5
Pace
289
Calories
158
Heart Rate
| Rest Distance | 1,163 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,163 |
| Overall Time | 32:55.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 33 |
| Stroke Count | 954 |
| Drag Factor | 103 |
July 16, 2025 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.7 | 5,000 | 2:17.5 | 134 | 756 | 33 | 158 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 740 | 32 | 153 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 794 | 33 | 159 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 34 | 164 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 735 | 35 | 159 |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 35 | 159 |
| r1,163 |
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