Htun Naing Oo 500m row
500
Meters
2:44.2
Time
2:44.2
Pace
25
Calories
123
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 31 |
| Stroke Count | 86 |
| Drag Factor | 101 |
July 19, 2025 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:44.2 | 500 | 2:44.2 | 79 | 548 | 25 | 31 | 123 |
| 0:37.5 | 100 | 3:07.5 | 53 | 480 | 5 | 30 | 108 |
| 0:32.9 | 200 | 2:44.5 | 79 | 547 | 5 | 31 | 122 |
| 0:31.8 | 300 | 2:39.0 | 87 | 566 | 5 | 32 | 125 |
| 0:31.2 | 400 | 2:36.0 | 92 | 576 | 5 | 33 | 129 |
| 0:30.8 | 500 | 2:34.0 | 96 | 584 | 5 | 31 | 133 |
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Workout Graph
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