Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
23:45.9
Time
2:22.5
Pace
282
Calories
156
Heart Rate
| Rest Distance | 1,154 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,154 |
| Overall Time | 33:45.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 33 |
| Stroke Count | 977 |
| Drag Factor | 101 |
July 19, 2025 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.9 | 5,000 | 2:22.5 | 121 | 711 | 33 | 156 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 700 | 31 | 151 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 702 | 33 | 152 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 730 | 34 | 158 |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 725 | 34 | 160 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 701 | 35 | 160 |
| r1,154 |
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Workout Graph
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