Htun Naing Oo 500m row
500
Meters
2:43.5
Time
2:43.5
Pace
25
Calories
124
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 29 |
| Stroke Count | 81 |
| Drag Factor | 101 |
July 20, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:43.5 | 500 | 2:43.5 | 80 | 550 | 25 | 29 | 124 |
| 0:41.6 | 100 | 3:28.0 | 39 | 432 | 5 | 26 | 100 |
| 0:31.9 | 200 | 2:39.5 | 86 | 564 | 5 | 32 | 120 |
| 0:31.4 | 300 | 2:37.0 | 90 | 573 | 5 | 31 | 131 |
| 0:29.4 | 400 | 2:27.0 | 110 | 612 | 5 | 31 | 132 |
| 0:29.2 | 500 | 2:26.0 | 112 | 616 | 5 | 31 | 137 |
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Workout Graph
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