Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
24:21.8
Time
2:26.1
Pace
276
Calories
148
Heart Rate
| Rest Distance | 1,157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,157 |
| Overall Time | 34:21.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 32 |
| Stroke Count | 981 |
| Drag Factor | 102 |
July 20, 2025 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.8 | 5,000 | 2:26.1 | 112 | 679 | 32 | 148 |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 652 | 31 | 146 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 695 | 33 | 149 |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 674 | 33 | 148 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 675 | 34 | 150 |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 700 | 34 | 150 |
| r1,157 |
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Workout Graph
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